Sound and Physiology: Heart Rate, Breath, Vagus Nerve, and Immune System
Sound does more than pass through the ears—it interacts directly with the body’s physiological systems. Modern science increasingly confirms what…
Tag: holistic health
Sound & Sleep: The Science of Restorative Vibration
Introduction Sleep is one of the body’s most vital healing mechanisms. Without sufficient restorative rest, our physical health, emotional stability,…
Sound Healing in Daily Life: Simple Ways to Restore Balance and Vitality
Sound has always been more than entertainment—it is medicine, a tool of transformation, and a bridge to inner harmony. In…