What Is Sound Healing? A Beginner’s Guide

You’ve heard the term. Maybe you’ve seen people lying down surrounded by gongs or singing bowls. But what actually happens in a sound healing session?

• Sound healing uses vibration to shift your brainwaves, energy, and body.
• Instruments like gongs, drums, flutes, and electronic frequencies are tuned to resonate with the body’s natural rhythms.
• You don’t “do” anything — you receive. It’s a passive yet deeply active inner experience.

What to Expect:

• You lie down fully clothed.
• The session may include live instruments, voice, breath, or silence.
• Most people feel lighter, calmer, more centered afterward.

Call to Action:
Want to experience this for yourself? [Book a session] or join our next group sound journey.